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Get active to prevent diabetes
13 July 2009.
Doctors are urging Victorians to increase their daily physical activity levels to reduce the risk of developing type 2 diabetes and other chronic health conditions. The call comes at the beginning of National Diabetes Week, which runs until Saturday 18 July.
AMA Victoria President Dr Harry Hemley said many Victorians were significantly heavier than their ideal weight and National Diabetes Week could provide the nudge they needed to shed their excess kilos.
“Lack of physical activity can lead to serious health problems,” he said. “We know that one of the greatest health risks of carrying excess weight is type 2 diabetes.”
Diabetes occurs when there is too much glucose, a type of sugar, in the blood and develops as a result of genetic and environmental factors. It is estimated that up to 60 per cent of type 2 diabetes can be prevented but there is no cure.
Dr Hemley said people at risk of type 2 diabetes could delay or even prevent this disease by maintaining a healthy weight, managing blood pressure and cholesterol levels, and not smoking.
“A combination of regular exercise and good nutrition is needed to achieve a healthy weight,” he said.
“It’s important to get the recommended thirty minutes of brisk exercise each day, as well as being active throughout the day. Even simple things like using stairs instead of the escalator or enjoying a lunchtime walk can make a big difference.”
Dr Hemley said many Victorian diabetes sufferers did not know they had the disease. “There are many potential complications associated with diabetes so seeking help early to manage the condition is important,” he said.
“If you are at high risk of diabetes, or need advice on exercise and nutrition, contact your general practitioner – they’re well-placed to talk through your lifestyle choices, as well as test, treat and refer when necessary.”
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